Kidnan Member Monday at 11:20 AM #1 Some lifters feel guilty taking rest days. Others understand that growth happens during recovery. Without rest: Hormones drop Muscles don’t repair Performance decreases Do you schedule rest days intentionally, or only when you feel tired?
Some lifters feel guilty taking rest days. Others understand that growth happens during recovery. Without rest: Hormones drop Muscles don’t repair Performance decreases Do you schedule rest days intentionally, or only when you feel tired?
