Back Width Maxxing: If You Can’t Feel Lats, You Won’t Grow

[kherbo]

Most people turn back day into biceps day.
Lat cues that actually work:

• “drive elbows to hips”
• slight lean back on pulldowns
• straps if grip fails early
• full stretch at top, controlled pull

Best builders:

• pull-ups / assisted pull-ups
• lat pulldown (neutral grip)
• chest-supported row (elbows tucked)

Question: Do you feel lats when you train, or mostly arms? Be honest.