Emma :) Member Today at 8:04 AM #1 Nutrition fuels adaptation. Prioritize protein, micronutrients, and adequate calories for your goal. Ultra-processed food may taste good, but it often limits performance. Food is either fuel or interference.
Nutrition fuels adaptation. Prioritize protein, micronutrients, and adequate calories for your goal. Ultra-processed food may taste good, but it often limits performance. Food is either fuel or interference.
