neooni
Member
More muscle = higher resting metabolism → you burn more calories 24/7, even when you're not working out.
Resistance training increases the body's ability to oxidize (burn) fat over time, especially after sessions!!!
In short:
Training a muscle helps improve your overall fat-burning capacity, but the fat surrounding the muscle won't be preferentially used just because you're working that muscle. True fat loss comes from creating a calorie deficit over time, combined with strength training and good nutrition.
Resistance training increases the body's ability to oxidize (burn) fat over time, especially after sessions!!!
In short:
Training a muscle helps improve your overall fat-burning capacity, but the fat surrounding the muscle won't be preferentially used just because you're working that muscle. True fat loss comes from creating a calorie deficit over time, combined with strength training and good nutrition.
