Gym “Aesthetics” Template (Simple, Not Nerdy)

[kherbo]

If your goal is to look good in clothes, focus on the “frame”:

• shoulders
• upper chest
• back width
• arms
• waist tightness (fat loss)

Basic weekly template:

• 3–4 lifting days (push/pull/legs or upper/lower)
• 7–10k steps/day
• protein daily
• sleep

You don’t need perfection. You need consistency.
Question: What’s your weekly training schedule right now—and what body part are you trying to level up?