Motivoice
Member
Heres everything i know on height.
Genetics control mostly, yes. But you can still grow within boundaries.
Growth hormone makes u grow, no shit. The absolute no1 way to produce this is sprints.
30sec on 90sec off. 8-12 rounds.
(Builds lactic acid-gh produce)
Alot of people do this but after just lose it all
Heres why -
Carbs - carbs give insulin spikes - stop gh
Sugar - stop gh
Alcohol - stop gh
No deep sleep - no gh
Protocol after producing gh
Proteins only - chicken/meat etc.
Water ofc.(not too much u can wake up for piss - ruins sleep - stop gh
No screens before bed - ideally 1 hour and a half. Realistically youd get away with 30 mins low use and 30 mins off completely.
Hopefully you get good deep sleep, which will make u grow.
Fortunately this works for every bone and muscle in the body.
This is not a miracle that will take u from 5ft to 6ft but it does work. Many people have noticed my change in height and i am taller than most of my friends i was once shorter than.
Try this for yourself and see
Genetics control mostly, yes. But you can still grow within boundaries.
Growth hormone makes u grow, no shit. The absolute no1 way to produce this is sprints.
30sec on 90sec off. 8-12 rounds.
(Builds lactic acid-gh produce)
Alot of people do this but after just lose it all
Heres why -
Carbs - carbs give insulin spikes - stop gh
Sugar - stop gh
Alcohol - stop gh
No deep sleep - no gh
Protocol after producing gh
Proteins only - chicken/meat etc.
Water ofc.(not too much u can wake up for piss - ruins sleep - stop gh
No screens before bed - ideally 1 hour and a half. Realistically youd get away with 30 mins low use and 30 mins off completely.
Hopefully you get good deep sleep, which will make u grow.
Fortunately this works for every bone and muscle in the body.
This is not a miracle that will take u from 5ft to 6ft but it does work. Many people have noticed my change in height and i am taller than most of my friends i was once shorter than.
Try this for yourself and see
