Emma :)
Member
it might be
so basically i noticed from my older progress pictures i was legit gaining when i was doing i think 15 sets per muscle group a week? i dont remember exactly. they were all around 0-2rir
then i switched to 8 sets per muscle group a week to complete failure or 2x failure per exercise per workout and i realize looking back to pics i stalled
anyway im on test now around 10 days in, yesterday i hit chest only
but today is when i am starting my new split which includes chest must be hit today so i thought whatever and i did it
anyway i did literally the same amount of reps with same weight as yesterday. also count for the fact i literally did 8 others sets of other muscle groups before hitting chest today
anyway i did have to not do 2 last sets as i felt like i was close to a pec tear because it was still painful from yesterday as i hit chest 2 days in a row
anyway i might have to try doing more sets
so basically i noticed from my older progress pictures i was legit gaining when i was doing i think 15 sets per muscle group a week? i dont remember exactly. they were all around 0-2rir
then i switched to 8 sets per muscle group a week to complete failure or 2x failure per exercise per workout and i realize looking back to pics i stalled
anyway im on test now around 10 days in, yesterday i hit chest only
but today is when i am starting my new split which includes chest must be hit today so i thought whatever and i did it
anyway i did literally the same amount of reps with same weight as yesterday. also count for the fact i literally did 8 others sets of other muscle groups before hitting chest today
anyway i did have to not do 2 last sets as i felt like i was close to a pec tear because it was still painful from yesterday as i hit chest 2 days in a row
anyway i might have to try doing more sets
