Is there a guide here that has covered or dropped a consensus about taking naps?

[neooni]

ive already used the search tool about naps but nothing really valuable comes up, however the topic of sleep is forever praised on a lot of guides … especially ones about softmaxxing

the main thing about sleep in regards to looksmaxxing benefit is the massive gh release, but idk if naps are long or powerful enough to pulse the same amount as reg sleep

if naps turn out to be beneficial i might have to be using them in my freetime :feelshah: if not im just a fucking retard