Kidnan Member Yesterday at 12:54 PM #1 Training hard but not growing? Ask yourself: Are you eating enough protein? Are you in a calorie surplus (for bulking)? Are you consistent daily Muscle doesn’t grow without fuel. How many grams of protein do you eat per day?
Training hard but not growing? Ask yourself: Are you eating enough protein? Are you in a calorie surplus (for bulking)? Are you consistent daily Muscle doesn’t grow without fuel. How many grams of protein do you eat per day?
