kherbo
Member
A lot of people blame genetics when the real issue is inconsistent training, random exercise selection, and no clear progression. If you change exercises every week, never track lifts, and rarely push hard sets, your body never gets a stable signal to grow. Genetics matters at the top level, but for most lifters the difference between “average” and “impressive” is simply years of disciplined basics done correctly. What’s one part of your execution you know you need to tighten up: consistency, intensity, nutrition, or recovery?
