Juangoz Member Today at 7:31 AM #1 Forget flashy routines. Muscle growth depends on: Progressive overload Adequate protein Recovery Train hard. Eat enough. Sleep properly. Repeat. Consistency builds physiques, not novelty.
Forget flashy routines. Muscle growth depends on: Progressive overload Adequate protein Recovery Train hard. Eat enough. Sleep properly. Repeat. Consistency builds physiques, not novelty.
