neooni
Member
Height is determined by both genetics and environment. If your nutrition is bad or your body fat is too high, you will not reach your genetic height potential.
Lactoferrin promotes bone growth by stimulating osteoblast activity. It does not only affect height but also facial bone development. You can get it from supplements or milk. In my case, I prefer raw milk because it contains lactoferrin along with other beneficial compounds. Raw milk is not automatically dangerous if sourced correctly.
Raw Royal Jelly is one of the strongest nutritional compounds discussed in height-related research. A study conducted on rats showed that after only 15 days, rats treated with royal jelly had longer tails and taller growth plates compared to untreated rats. This suggests improved longitudinal bone growth. Human timelines would obviously be longer. Recommended intake is about 1 gram or 1 teaspoon.
Avoid things that lower testosterone and increase estrogen unnecessarily. These include seed oils, excessive nuts, plastics (water bottles, food wrapping, anything plastic you eat from), and high body fat. Being above roughly 15–16% body fat increases aromatization. Optimal range is around 10–12%. Going too low also harms hormones.
Lactoferrin promotes bone growth by stimulating osteoblast activity. It does not only affect height but also facial bone development. You can get it from supplements or milk. In my case, I prefer raw milk because it contains lactoferrin along with other beneficial compounds. Raw milk is not automatically dangerous if sourced correctly.
Raw Royal Jelly is one of the strongest nutritional compounds discussed in height-related research. A study conducted on rats showed that after only 15 days, rats treated with royal jelly had longer tails and taller growth plates compared to untreated rats. This suggests improved longitudinal bone growth. Human timelines would obviously be longer. Recommended intake is about 1 gram or 1 teaspoon.
Avoid things that lower testosterone and increase estrogen unnecessarily. These include seed oils, excessive nuts, plastics (water bottles, food wrapping, anything plastic you eat from), and high body fat. Being above roughly 15–16% body fat increases aromatization. Optimal range is around 10–12%. Going too low also harms hormones.
