neooni
Member
A pelvic tilt can reduce apparent height by altering spinal alignment and posture. Information on this is widely available, so pay attention.
First, determine whether you have a pelvic tilt. Watch a proper assessment video to check your posture. If you do have it, corrective exercises can help.
There are videos explaining corrective routines that are actually useful, even if the creator promotes other questionable methods.
A pelvic tilt curves the spine and compresses posture, making you look about 2–3 cm shorter depending on severity.
First, determine whether you have a pelvic tilt. Watch a proper assessment video to check your posture. If you do have it, corrective exercises can help.
There are videos explaining corrective routines that are actually useful, even if the creator promotes other questionable methods.
A pelvic tilt curves the spine and compresses posture, making you look about 2–3 cm shorter depending on severity.
