Kidnan Member Monday at 12:59 PM #1 If the weight isn’t increasing over time, growth will stall. Progressive overload can mean: More weight More reps Better form More total volume Are your lifts stronger today than 3 months ago? If not, something needs adjustment.
If the weight isn’t increasing over time, growth will stall. Progressive overload can mean: More weight More reps Better form More total volume Are your lifts stronger today than 3 months ago? If not, something needs adjustment.
