Andrei
New member
Once you reach what I believe is the optimal body fat percentage for facial/body aesthetics (12/10%) the law of diminishing returns also appears here. This is because at this point you have reaped the benefits of losing body fat and anything lower starts to reach those levels of gauntness that isn't desirable and the risk of losing muscle is too high if you go any lower (if natural). There is very little you can do at this point and if you are at this point then you have truly reached your max potential as a a natural softmaxer at least in terms of leanmaxxing. I would advise you to keep hydrated and regulate your sodium levels to avoid facial bloat and eat volume foods and foods high in fibre to keep satiated in order to maintain this level of body fat because it is by no means easy but that is the cost of leanmaxxing.
