The “V-Taper” Program Everyone Should Run Once

[kherbo]

If you want that V shape, your week should include:

• 2x lateral raises (high volume)
• 2x pull-ups/lat pulldown (progressive)
• 2x incline press (upper chest)
• 2x triceps focus (pushdowns + overhead)

Minimum effective template (4 days):

• Day A: Incline + delts + triceps
• Day B: Lats + rear delts + biceps
  Repeat A/B.

Question: Can you do 8 clean pull-ups? If not, what’s your current number?