Kidnan Member Today at 12:27 PM #1 Three common mistakes I see: No progressive overload Not tracking calories Switching programs every 2 weeks Muscle growth requires consistency and patience. Are you tracking your lifts and food intake, or just training randomly?
Three common mistakes I see: No progressive overload Not tracking calories Switching programs every 2 weeks Muscle growth requires consistency and patience. Are you tracking your lifts and food intake, or just training randomly?
