Kidnan Member Yesterday at 12:23 PM #1 Training hard is important. Recovering properly is just as important. Without: 7–8 hours sleep Enough protein Rest days Progress slows down. Are you optimizing recovery, or only focusing on lifting?
Training hard is important. Recovering properly is just as important. Without: 7–8 hours sleep Enough protein Rest days Progress slows down. Are you optimizing recovery, or only focusing on lifting?
