Kidnan Member Monday at 2:01 PM #1 Many people overtrain chest and neglect back and legs. Balanced training includes: Push movements Pull movements Leg work Core stability Imbalances can affect both aesthetics and posture. Is your program balanced — or chest-focused?
Many people overtrain chest and neglect back and legs. Balanced training includes: Push movements Pull movements Leg work Core stability Imbalances can affect both aesthetics and posture. Is your program balanced — or chest-focused?
