Kidnan Member Yesterday at 11:45 AM #1 Muscle growth requires proper nutrition. General rule: 0.7–1 gram of protein per pound of body weight. Without enough protein: Recovery slows Strength stalls Muscle growth decreases Do you track your protein intake daily?
Muscle growth requires proper nutrition. General rule: 0.7–1 gram of protein per pound of body weight. Without enough protein: Recovery slows Strength stalls Muscle growth decreases Do you track your protein intake daily?
