Kidnan Member Monday at 1:27 PM #1 Your diet directly affects: Strength levels Recovery Muscle growth Energy Performance-focused eating includes: High protein Balanced carbs Healthy fats Consistent calorie intake Are you fueling your goals — or just eating whatever is convenient?
Your diet directly affects: Strength levels Recovery Muscle growth Energy Performance-focused eating includes: High protein Balanced carbs Healthy fats Consistent calorie intake Are you fueling your goals — or just eating whatever is convenient?
