Kidnan Member Monday at 1:04 PM #1 Lifting heavy looks impressive. But: Poor form Half reps No control Won’t maximize muscle growth. True progress = controlled reps + progression + recovery. Are you focused more on weight… or quality?
Lifting heavy looks impressive. But: Poor form Half reps No control Won’t maximize muscle growth. True progress = controlled reps + progression + recovery. Are you focused more on weight… or quality?
