Kidnan Member Monday at 1:23 PM #1 Going to the gym is good. Going with a structured program is better. Questions: Do you follow a written plan? Do you track sets and reps? Do you plan progressive overload? Random training = random results. Do you follow a structured program?
Going to the gym is good. Going with a structured program is better. Questions: Do you follow a written plan? Do you track sets and reps? Do you plan progressive overload? Random training = random results. Do you follow a structured program?
