Beginner Bulking Mistakes That Ruin Your Physique

[Kidnan]

Many beginners say they are “bulking” but just gain fat.
Common mistakes:

.No calorie tracking

• Not enough protein
• Skipping progressive overload
• Dirty bulking with junk food

A clean lean bulk with 300–400 calorie surplus is more effective long-term.
What was your biggest gym mistake when you started?