Kidnan Member Yesterday at 12:40 PM #1 A lot of people stay stuck because they don’t know when to bulk or cut. General idea: Over 18–20% body fat → Cut Under 12% body fat → Lean bulk In between → Depends on goals Are you currently bulking or cutting? Why?
A lot of people stay stuck because they don’t know when to bulk or cut. General idea: Over 18–20% body fat → Cut Under 12% body fat → Lean bulk In between → Depends on goals Are you currently bulking or cutting? Why?
