Pedrole
Member
Im 16 and RIGHT NOW am 78kg or 171lbs.
I am very concerned and dont like my weight at all
I was around 70-72 kg or 154-158 lbs 6 months ago
Like wtf do I do. I know not eating and losing weight is bad for puberty. even a calorie deficit will be detrimental
Options for right NOW
Starve maxx and cut down to anywhere in the 70-74 kg or 154-163 lbs range
OR
Keep doing what im doing just eating normally and potentially gain the weight back or just stay the same. And then wait until im done with puberty where it wont matter and just lose the weight then
IM SO INSECURE about this shit holllyyyy. Im not even that fat
Question: Is there a way to be losing weight yet still not having that process affect my growth?
I am very concerned and dont like my weight at all
I was around 70-72 kg or 154-158 lbs 6 months ago
Like wtf do I do. I know not eating and losing weight is bad for puberty. even a calorie deficit will be detrimental
Options for right NOW
Starve maxx and cut down to anywhere in the 70-74 kg or 154-163 lbs range
OR
Keep doing what im doing just eating normally and potentially gain the weight back or just stay the same. And then wait until im done with puberty where it wont matter and just lose the weight then
IM SO INSECURE about this shit holllyyyy. Im not even that fat
Question: Is there a way to be losing weight yet still not having that process affect my growth?
