kherbo
Member
You can build muscle and still look soft if bodyfat stays high.
My simple formula:
Question: Are you currently trying to gain, maintain, or cut—and what’s your estimated bodyfat?
My simple formula:
- lift 3–5x/week
- protein daily
- 8–12k steps/day
- don’t bulk aggressively
- small deficit if you’re above ~18–20% bodyfat
Question: Are you currently trying to gain, maintain, or cut—and what’s your estimated bodyfat?
