My Routine to Ascend in 3 Months

[Juangoz]

My Routine to Ascend in 3 Months
Age 18 - Height 1,82CM ( open growth plates )
I. Peptides/Steroids
GHK
-CU
2MG DAY
RETA
5MG WEEK
TESAMORELIN
II. HABITS
CHIN TUCKS
- NECK CURLS
SLEEP 8
-10
HOURS
MEWING SLEEP
4L OF WATER
1H CARDIO 15 INCLINE
-3,5KM
BONESMASHING 2
-3 WEEK
III. SUPPLEMENTS
400MG CAFFEINE
VITAMIN C 1000MG
ZINC 15 MG
VITAMIN D 10MCG
OMEGA
-3 DAILY
POTASSIUM 1000MG
D3 5000UI K2 2000MCG
CALCIUM 600MG
IIII. DIET
Breakfast:
1 coffee, 2 bananas
Lunch:
meat + potatoes + raw milk
Afternoon snack:
3 eggs + avocado, 1 coffee
Dinner:
meat + potatoes + raw milk
Before bed:
2 bananas
IIIII. GYM
Gym 6 times a week:
Monday: chest + triceps
Tuesday: biceps + back
Wednesday: —
Thursday: chest + triceps
Friday: biceps + back
Saturday: legs
Always finishing with 2 exercises for the frame.
This was my routine to ascend; I hope it helps someone.