kherbo Member Yesterday at 9:38 AM #1 Flat bench is fine, but if you want that “built” look: Incline DB press (30°-ish) Low-to-high cable fly Incline machine press Rules: keep shoulders down/back touch higher on chest progress slowly (form > ego) Question: What incline angle feels best for you: 15°, 30°, or 45°?
Flat bench is fine, but if you want that “built” look: Incline DB press (30°-ish) Low-to-high cable fly Incline machine press Rules: keep shoulders down/back touch higher on chest progress slowly (form > ego) Question: What incline angle feels best for you: 15°, 30°, or 45°?
