Kidnan Member Today at 8:43 AM #1 After one year, you should see clear progress. If not, the issue is usually: Inconsistent training Poor diet No progressive overload Skipping leg days Not tracking workouts Effort without structure = slow progress. What mistake slowed down your gym results?
After one year, you should see clear progress. If not, the issue is usually: Inconsistent training Poor diet No progressive overload Skipping leg days Not tracking workouts Effort without structure = slow progress. What mistake slowed down your gym results?
