Kidnan Member Today at 8:34 AM #1 You can’t grow without giving your muscles a reason to adapt. If you’re not: Adding weight Increasing reps Improving form Tracking workouts You’re probably spinning your wheels. Training hard is good. Training smart is better. Do you track your workouts or just train by feel?
You can’t grow without giving your muscles a reason to adapt. If you’re not: Adding weight Increasing reps Improving form Tracking workouts You’re probably spinning your wheels. Training hard is good. Training smart is better. Do you track your workouts or just train by feel?
