Kidnan Member Today at 11:15 AM #1 If you don’t track your lifts, you’re guessing. Tracking allows you to: Measure strength progression Identify weak muscle groups Adjust volume properly Stay motivated Serious lifters treat training like data, not emotion. Do you use a workout log or just train randomly?
If you don’t track your lifts, you’re guessing. Tracking allows you to: Measure strength progression Identify weak muscle groups Adjust volume properly Stay motivated Serious lifters treat training like data, not emotion. Do you use a workout log or just train randomly?
