Kidnan Member Monday at 1:57 PM #1 If your bench press, squat, or rows haven’t improved in months, growth may be stalled. Progressive overload means: Adding weight Adding reps Improving control Increasing volume strategically Are your numbers improving every 4–8 weeks? If not, what’s holding you back?
If your bench press, squat, or rows haven’t improved in months, growth may be stalled. Progressive overload means: Adding weight Adding reps Improving control Increasing volume strategically Are your numbers improving every 4–8 weeks? If not, what’s holding you back?
