Kidnan Member Yesterday at 11:26 AM #1 Most people stop their sets too early. Muscle growth requires: Progressive overload High effort sets Consistency Proper nutrition If you leave the gym feeling comfortable every session, you might not be pushing hard enough. Do you track intensity or just go by feeling?
Most people stop their sets too early. Muscle growth requires: Progressive overload High effort sets Consistency Proper nutrition If you leave the gym feeling comfortable every session, you might not be pushing hard enough. Do you track intensity or just go by feeling?
