Kidnan Member Yesterday at 12:36 PM #1 Many people think they train hard — but stop 3–4 reps before failure. True growth often happens near failure. Questions: Are you tracking reps? Are you pushing intensity? Are you consistent weekly? Be honest — are you really training hard?
Many people think they train hard — but stop 3–4 reps before failure. True growth often happens near failure. Questions: Are you tracking reps? Are you pushing intensity? Are you consistent weekly? Be honest — are you really training hard?
