Kidnan Member Yesterday at 12:44 PM #1 If you don’t track, you don’t grow. Track: Body weight weekly Strength progression Protein intake Sleep hours Guessing leads to slow progress. Do you track everything — or just train and hope
If you don’t track, you don’t grow. Track: Body weight weekly Strength progression Protein intake Sleep hours Guessing leads to slow progress. Do you track everything — or just train and hope
