Muscle growth requires stimulus.
If you stop every set too early, growth slows.
Key question:
Are you leaving 3–4 reps in reserve every time?
Training 0–2 reps from failure (with good form) may improve results.
How intense are your working sets honestly?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
