Kidnan Member Monday at 1:32 PM #1 Training extremely hard for 2 weeks means nothing if you quit for 1 month. Results come from: Showing up weekly Tracking lifts Eating properly Sleeping enough Consistency over 12 months beats intensity over 12 days. Have you been consistent this year?
Training extremely hard for 2 weeks means nothing if you quit for 1 month. Results come from: Showing up weekly Tracking lifts Eating properly Sleeping enough Consistency over 12 months beats intensity over 12 days. Have you been consistent this year?
