Kidnan Member Today at 8:24 AM #1 A lot of beginners don’t know whether to cut or bulk first. General rule: If you’re skinny → lean bulk If you’re overweight → cut first If you’re skinny-fat → small deficit + lift heavy The key is progressive overload and protein intake. What did you start with and why?
A lot of beginners don’t know whether to cut or bulk first. General rule: If you’re skinny → lean bulk If you’re overweight → cut first If you’re skinny-fat → small deficit + lift heavy The key is progressive overload and protein intake. What did you start with and why?
