My Routine to Ascend in 3 Months

[Motivoice]

My Routine to Ascend in 3 Months

Age 18 - Height 1,82CM ( open growth plates )

I. Peptides/Steroids
GHK-CU 2MG DAY
RETA 5MG WEEK
TESAMORELIN

II. HABITS
CHIN TUCKS - NECK CURLS
SLEEP 8-10 HOURS
MEWING SLEEP
4L OF WATER
1H CARDIO 15 INCLINE-3,5KM
BONESMASHING 2-3 WEEK

III. SUPPLEMENTS
400MG CAFFEINE
VITAMIN C 1000MG
ZINC 15 MG
VITAMIN D 10MCG
OMEGA-3 DAILY
POTASSIUM 1000MG
D3 5000UI K2 2000MCG
CALCIUM 600MG

IIII. DIET
Breakfast: 1 coffee, 2 bananas
Lunch: meat + potatoes + raw milk
Afternoon snack: 3 eggs + avocado, 1 coffee
Dinner: meat + potatoes + raw milk
Before bed: 2 bananas

IIIII. GYM
Gym 6 times a week:

• Monday: chest + triceps
• Tuesday: biceps + back
• Wednesday: —
• Thursday: chest + triceps
• Friday: biceps + back
• Saturday: legs
  Always finishing with 2 exercises for the frame.
  
  
  
  
  
  
  This was my routine to ascend; I hope it helps someone.