Juangoz Member Yesterday at 7:49 AM #1 Muscle requires adequate protein. Aim for roughly 0.7–1g per pound of bodyweight. Spread intake across meals. Prioritize whole food sources. Nutrition supports training.
Muscle requires adequate protein. Aim for roughly 0.7–1g per pound of bodyweight. Spread intake across meals. Prioritize whole food sources. Nutrition supports training.
