Side Delt Maxxing: The Cheat Code (If You Do It Right)

[kherbo]

Most guys “train shoulders” but don’t grow side delts because:

• too heavy
• bad angle
• no volume
• no control

My rules:

• 12–25 reps
• 2–4 sets
• 2–3 times/week
• slow down, pause at the top
• finish with partials when you’re cooked

Lateral raises are boring—but they change your silhouette.
Question: Dumbbell laterals or cable laterals—what gives you the best pump?