Kidnan Member Today at 11:07 AM #1 If you think you’re a hardgainer, track your calories for 7 days. Most skinny guys: Undereat Skip meals Don’t hit protein goals Muscle requires: Calorie surplus Progressive overload Sleep Have you ever tracked your food seriously?
If you think you’re a hardgainer, track your calories for 7 days. Most skinny guys: Undereat Skip meals Don’t hit protein goals Muscle requires: Calorie surplus Progressive overload Sleep Have you ever tracked your food seriously?
