Kidnan Member Today at 12:19 PM #1 Common arm-growth mistakes: Not training triceps hard enough No progressive overload Poor nutrition Not enough volume Remember: triceps make up most of your arm size. How often do you train arms per week?
Common arm-growth mistakes: Not training triceps hard enough No progressive overload Poor nutrition Not enough volume Remember: triceps make up most of your arm size. How often do you train arms per week?
